NON SMOKED PROVOLONE DELI-SLICED CHEESE vs 4% SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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NON SMOKED PROVOLONE DELI-SLICED CHEESE wins in 6 out of 11 nutrient categories
NON SMOKED PROVOLONE DELI-SLICED CHEESE: 6
vs
4% SMALL CURD COTTAGE CHEESE: 2
(3 ties)
Overview
| Nutrient | NON SMOKED PROVOLONE DELI-SLICED CHEESE | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 368 cal | 105 cal | |
| Protein | 26.3 g | 12.3 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 26.3 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NON SMOKED PROVOLONE DELI-SLICED CHEESE | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NON SMOKED PROVOLONE DELI-SLICED CHEESE | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 758 MG | 70 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 895 MG | 395 MG |