NON-GMO BABY SPINACH & ARUGULA MIX vs WATER MELON
Nutrition comparison per 100 g serving
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NON-GMO BABY SPINACH & ARUGULA MIX wins in 8 out of 11 nutrient categories
NON-GMO BABY SPINACH & ARUGULA MIX: 8
vs
WATER MELON: 1
(2 ties)
Overview
| Nutrient | NON-GMO BABY SPINACH & ARUGULA MIX | WATER MELON | Winner |
|---|---|---|---|
| Calories | 25 cal | 29 cal | |
| Protein | 2.8 g | 0.6 g | |
| Carbs | 3.5 g | 7.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NON-GMO BABY SPINACH & ARUGULA MIX | WATER MELON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG |
Minerals
| Mineral | NON-GMO BABY SPINACH & ARUGULA MIX | WATER MELON | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0.2 MG | |
| Potassium, K | 465 MG | 0 MG | |
| Sodium, Na | 53 MG | 0 MG |