NON-GMO BABY SPINACH & ARUGULA MIX vs SWEET KALE CHOPPED SALAD KIT
Nutrition comparison per 100 g serving
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NON-GMO BABY SPINACH & ARUGULA MIX wins in 6 out of 10 nutrient categories
NON-GMO BABY SPINACH & ARUGULA MIX: 6
vs
SWEET KALE CHOPPED SALAD KIT: 3
(1 ties)
Overview
| Nutrient | NON-GMO BABY SPINACH & ARUGULA MIX | SWEET KALE CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calories | 25 cal | 160 cal | |
| Protein | 2.8 g | 3 g | |
| Carbs | 3.5 g | 14 g | |
| Fat | 0 g | 10 g | |
| Fiber | 2.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NON-GMO BABY SPINACH & ARUGULA MIX | SWEET KALE CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 53 MG | |
| Iron, Fe | 2.8 MG | 1 MG | |
| Potassium, K | 465 MG | 268 MG | |
| Sodium, Na | 53 MG | 170 MG |