NON FAT YOGURT vs 2% LOW-FAT YOGURT
Nutrition comparison per 100 g serving
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NON FAT YOGURT wins in 6 out of 11 nutrient categories
NON FAT YOGURT: 6
vs
2% LOW-FAT YOGURT: 2
(3 ties)
Overview
| Nutrient | NON FAT YOGURT | 2% LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 68 cal | |
| Protein | 3.5 g | 3.4 g | |
| Carbs | 11.2 g | 8.9 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NON FAT YOGURT | 2% LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NON FAT YOGURT | 2% LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 62 MG | 46 MG |