NON-FAT VANILLA GREEK YOGURT PARFAIT WITH BLUEBERRIES AND ORGANIC HONEY OAT GRANOLA vs STRAWBERRY BANANA
Nutrition comparison per 100 g serving
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STRAWBERRY BANANA wins in 6 out of 10 nutrient categories
NON-FAT VANILLA GREEK YOGURT PARFAIT WITH BLUEBERRIES AND ORGANIC HONEY OAT GRANOLA: 3
vs
STRAWBERRY BANANA: 6
(1 ties)
Overview
| Nutrient | NON-FAT VANILLA GREEK YOGURT PARFAIT WITH BLUEBERRIES AND ORGANIC HONEY OAT GRANOLA | STRAWBERRY BANANA | Winner |
|---|---|---|---|
| Calories | 135 cal | 100 cal | |
| Protein | 7.7 g | 3.5 g | |
| Carbs | 21.8 g | 18.2 g | |
| Fat | 1.6 g | 0.9 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NON-FAT VANILLA GREEK YOGURT PARFAIT WITH BLUEBERRIES AND ORGANIC HONEY OAT GRANOLA | STRAWBERRY BANANA | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 129 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 138 MG | 182 MG | |
| Sodium, Na | 35 MG | 62 MG |