NON FAT PROBIOTIC KEFIR CULTURED MILK vs PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED NONFAT YOGURT

Nutrition comparison per 100 g serving

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PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED NONFAT YOGURT wins in 5 out of 11 nutrient categories

NON FAT PROBIOTIC KEFIR CULTURED MILK: 3 vs PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED NONFAT YOGURT: 5 (3 ties)

Overview

Nutrient	NON FAT PROBIOTIC KEFIR CULTURED MILK	PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED NONFAT YOGURT	Winner
Calories	33 cal	57 cal
Protein	2.9 g	10.1 g
Carbs	5 g	4.0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NON FAT PROBIOTIC KEFIR CULTURED MILK	PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	NON FAT PROBIOTIC KEFIR CULTURED MILK	PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED NONFAT YOGURT
Calcium, Ca	83 MG	132 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	117 MG	0 MG
Sodium, Na	42 MG	40 MG

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