NON-FAT PROBIOTIC GREEK YOGURT vs SWEETENED PLAIN LOWFAT YOGURT
Nutrition comparison per 100 g serving
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NON-FAT PROBIOTIC GREEK YOGURT wins in 10 out of 15 nutrient categories
NON-FAT PROBIOTIC GREEK YOGURT: 10
vs
SWEETENED PLAIN LOWFAT YOGURT: 3
(2 ties)
Overview
| Nutrient | NON-FAT PROBIOTIC GREEK YOGURT | SWEETENED PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 65 cal | 76 cal | |
| Protein | 6.5 g | 5.6 g | |
| Carbs | 10 g | 11.6 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NON-FAT PROBIOTIC GREEK YOGURT | SWEETENED PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Niacin | 0.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | NON-FAT PROBIOTIC GREEK YOGURT | SWEETENED PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 180 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 47 MG | 80 MG |