NON-FAT MILK vs COCONUT MILK
Nutrition comparison per 100 g serving
Ad 468x60
NON-FAT MILK wins in 5 out of 12 nutrient categories
NON-FAT MILK: 5
vs
COCONUT MILK: 3
(4 ties)
Overview
| Nutrient | NON-FAT MILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 167 cal | |
| Protein | 3.3 g | 1.3 g | |
| Carbs | 5 g | 3.3 g | |
| Fat | 0 g | 17.1 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NON-FAT MILK | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NON-FAT MILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 4 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 44 MG | 29 MG |