NON-FAT GREEK YOGURT vs LIFEWAY
Nutrition comparison per 100 g serving
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NON-FAT GREEK YOGURT wins in 5 out of 10 nutrient categories
NON-FAT GREEK YOGURT: 5
vs
LIFEWAY: 2
(3 ties)
Overview
| Nutrient | NON-FAT GREEK YOGURT | LIFEWAY | Winner |
|---|---|---|---|
| Calories | 67 cal | 67 cal | Tie |
| Protein | 8 g | 4.6 g | |
| Carbs | 10 g | 10 g | Tie |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NON-FAT GREEK YOGURT | LIFEWAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | NON-FAT GREEK YOGURT | LIFEWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 125 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 43 MG | 52 MG |