NON FAT GREEK YOGURT vs PEACH WHOLESOME YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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PEACH WHOLESOME YOGURT SMOOTHIE wins in 7 out of 11 nutrient categories
NON FAT GREEK YOGURT: 2
vs
PEACH WHOLESOME YOGURT SMOOTHIE: 7
(2 ties)
Overview
| Nutrient | NON FAT GREEK YOGURT | PEACH WHOLESOME YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 82 cal | 76 cal | |
| Protein | 8.2 g | 3.5 g | |
| Carbs | 11.8 g | 10 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NON FAT GREEK YOGURT | PEACH WHOLESOME YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NON FAT GREEK YOGURT | PEACH WHOLESOME YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 112 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 41 MG | 50 MG |