NON FAT GREEK YOGURT vs ORGANIC KEFIR
Nutrition comparison per 100 g serving
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ORGANIC KEFIR wins in 5 out of 10 nutrient categories
NON FAT GREEK YOGURT: 2
vs
ORGANIC KEFIR: 5
(3 ties)
Overview
| Nutrient | NON FAT GREEK YOGURT | ORGANIC KEFIR | Winner |
|---|---|---|---|
| Calories | 80 cal | 62 cal | |
| Protein | 8 g | 2.9 g | |
| Carbs | 12 g | 10.8 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NON FAT GREEK YOGURT | ORGANIC KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1.5 MG |
Minerals
| Mineral | NON FAT GREEK YOGURT | ORGANIC KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 33 MG | 75 MG |