NON FAT GREEK YOGURT vs GREEN CIDER GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NON FAT GREEK YOGURT: 4
vs
GREEN CIDER GREEK YOGURT: 4
(3 ties)
Overview
| Nutrient | NON FAT GREEK YOGURT | GREEN CIDER GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 64 cal | |
| Protein | 8 g | 2.7 g | |
| Carbs | 12 g | 8.8 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NON FAT GREEK YOGURT | GREEN CIDER GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0.8 MG | Tie |
Minerals
| Mineral | NON FAT GREEK YOGURT | GREEN CIDER GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Sodium, Na | 33 MG | 8 MG |