NON FAT GREEK YOGURT vs STRAWBERRY CHEESECAKE PARFAIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NON FAT GREEK YOGURT: 4
vs
STRAWBERRY CHEESECAKE PARFAIT: 4
(3 ties)
Overview
| Nutrient | NON FAT GREEK YOGURT | STRAWBERRY CHEESECAKE PARFAIT | Winner |
|---|---|---|---|
| Calories | 80 cal | 108 cal | |
| Protein | 8.7 g | 7.5 g | |
| Carbs | 11.3 g | 17.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NON FAT GREEK YOGURT | STRAWBERRY CHEESECAKE PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NON FAT GREEK YOGURT | STRAWBERRY CHEESECAKE PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 72 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 37 MG | 79 MG |