NON-DAIRY VANILLA YOGURT vs BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NON-DAIRY VANILLA YOGURT: 5
vs
BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 5
(1 ties)
Overview
| Nutrient | NON-DAIRY VANILLA YOGURT | BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 94 cal | |
| Protein | 0.7 g | 7.1 g | |
| Carbs | 12.7 g | 15.9 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NON-DAIRY VANILLA YOGURT | BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | NON-DAIRY VANILLA YOGURT | BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 7 MG | 65 MG |