NON-DAIRY SALTED CARAMEL WITH CARAMEL SWIRLS AVOCADO FROZEN DESSERT vs MAC & CHEESE PIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NON-DAIRY SALTED CARAMEL WITH CARAMEL SWIRLS AVOCADO FROZEN DESSERT: 5
vs
MAC & CHEESE PIES: 5
(1 ties)
Overview
| Nutrient | NON-DAIRY SALTED CARAMEL WITH CARAMEL SWIRLS AVOCADO FROZEN DESSERT | MAC & CHEESE PIES | Winner |
|---|---|---|---|
| Calories | 227 cal | 294 cal | |
| Protein | 1.3 g | 7.1 g | |
| Carbs | 24 g | 32.4 g | |
| Fat | 14.7 g | 15.9 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NON-DAIRY SALTED CARAMEL WITH CARAMEL SWIRLS AVOCADO FROZEN DESSERT | MAC & CHEESE PIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | NON-DAIRY SALTED CARAMEL WITH CARAMEL SWIRLS AVOCADO FROZEN DESSERT | MAC & CHEESE PIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 60 MG | 188 MG |