NON-DAIRY PROTEIN SHAKE vs HIGH PERFORMANCE PROTEIN 30 G SHAKES
Nutrition comparison per 100 g serving
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HIGH PERFORMANCE PROTEIN 30 G SHAKES wins in 16 out of 25 nutrient categories
NON-DAIRY PROTEIN SHAKE: 6
vs
HIGH PERFORMANCE PROTEIN 30 G SHAKES: 16
(3 ties)
Overview
| Nutrient | NON-DAIRY PROTEIN SHAKE | HIGH PERFORMANCE PROTEIN 30 G SHAKES | Winner |
|---|---|---|---|
| Calories | 52 cal | 49 cal | |
| Protein | 9.7 g | 9.2 g | |
| Carbs | 2.7 g | 1.5 g | |
| Fat | 0.6 g | 0.9 g | |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NON-DAIRY PROTEIN SHAKE | HIGH PERFORMANCE PROTEIN 30 G SHAKES | Winner |
|---|---|---|---|
| Folate, total | 11 UG | 18 UG | |
| Niacin | 1.0 MG | 1.2 MG | |
| Pantothenic acid | 0.5 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 0.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 2.7 MG | 7.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 9.2 UG |
Minerals
| Mineral | NON-DAIRY PROTEIN SHAKE | HIGH PERFORMANCE PROTEIN 30 G SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 200 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Magnesium, Mg | 0 MG | 32 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 192 MG | |
| Potassium, K | 194 MG | 138 MG | |
| Selenium, Se | 0 UG | 4 UG | |
| Sodium, Na | 58 MG | 65 MG | |
| Zinc, Zn | 0.7 MG | 0.9 MG |