NON-DAIRY MACARONI & CHEESE DINNER vs PASTA SALAD
Nutrition comparison per 100 g serving
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PASTA SALAD wins in 5 out of 10 nutrient categories
NON-DAIRY MACARONI & CHEESE DINNER: 3
vs
PASTA SALAD: 5
(2 ties)
Overview
| Nutrient | NON-DAIRY MACARONI & CHEESE DINNER | PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 234 cal | 356 cal | |
| Protein | 6.5 g | 11.1 g | |
| Carbs | 45.8 g | 71.1 g | |
| Fat | 2.3 g | 1.1 g | |
| Fiber | 1.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NON-DAIRY MACARONI & CHEESE DINNER | PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NON-DAIRY MACARONI & CHEESE DINNER | PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 1.7 MG | 4 MG | |
| Sodium, Na | 794 MG | 756 MG |