NON-DAIRY MACARONI & CHEESE DINNER vs GLUTEN-FREE VEGAN MAC & CHEESE
Nutrition comparison per 100 g serving
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NON-DAIRY MACARONI & CHEESE DINNER wins in 5 out of 10 nutrient categories
NON-DAIRY MACARONI & CHEESE DINNER: 5
vs
GLUTEN-FREE VEGAN MAC & CHEESE: 2
(3 ties)
Overview
| Nutrient | NON-DAIRY MACARONI & CHEESE DINNER | GLUTEN-FREE VEGAN MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 234 cal | 371 cal | |
| Protein | 6.5 g | 5.7 g | |
| Carbs | 45.8 g | 74.3 g | |
| Fat | 2.3 g | 2.1 g | |
| Fiber | 1.9 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NON-DAIRY MACARONI & CHEESE DINNER | GLUTEN-FREE VEGAN MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NON-DAIRY MACARONI & CHEESE DINNER | GLUTEN-FREE VEGAN MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Sodium, Na | 794 MG | 514 MG |