NON-DAIRY LOW FAT YOGURT vs KEFIR LOW FAT CULTURED MILK
Nutrition comparison per 100 g serving
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KEFIR LOW FAT CULTURED MILK wins in 10 out of 14 nutrient categories
NON-DAIRY LOW FAT YOGURT: 3
vs
KEFIR LOW FAT CULTURED MILK: 10
(1 ties)
Overview
| Nutrient | NON-DAIRY LOW FAT YOGURT | KEFIR LOW FAT CULTURED MILK | Winner |
|---|---|---|---|
| Calories | 82 cal | 92 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 16.5 g | 15.8 g | |
| Fat | 1.8 g | 1.0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NON-DAIRY LOW FAT YOGURT | KEFIR LOW FAT CULTURED MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | NON-DAIRY LOW FAT YOGURT | KEFIR LOW FAT CULTURED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 167 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 125 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 15 MG | 71 MG |