NON-DAIRY FROZEN DESSERT GELATO vs PUMPKIN PIE
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 6 out of 11 nutrient categories
NON-DAIRY FROZEN DESSERT GELATO: 3
vs
PUMPKIN PIE: 6
(2 ties)
Overview
| Nutrient | NON-DAIRY FROZEN DESSERT GELATO | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 165 cal | 214 cal | |
| Protein | 1.2 g | 4.8 g | |
| Carbs | 24.7 g | 28.6 g | |
| Fat | 7.1 g | 9.5 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NON-DAIRY FROZEN DESSERT GELATO | PUMPKIN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | NON-DAIRY FROZEN DESSERT GELATO | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 76 MG | 262 MG |