NON-DAIRY FROZEN DESSERT vs PUMPKIN POCKET PIE
Nutrition comparison per 100 g serving
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NON-DAIRY FROZEN DESSERT wins in 5 out of 10 nutrient categories
NON-DAIRY FROZEN DESSERT: 5
vs
PUMPKIN POCKET PIE: 4
(1 ties)
Overview
| Nutrient | NON-DAIRY FROZEN DESSERT | PUMPKIN POCKET PIE | Winner |
|---|---|---|---|
| Calories | 215 cal | 301 cal | |
| Protein | 2.8 g | 3.5 g | |
| Carbs | 24.3 g | 37.2 g | |
| Fat | 12.2 g | 15.9 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NON-DAIRY FROZEN DESSERT | PUMPKIN POCKET PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 50 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 131 MG | 142 MG | |
| Sodium, Na | 51 MG | 142 MG |