NON-DAIRY BEVERAGE vs ORIGINAL SOY MILK
Nutrition comparison per 100 g serving
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ORIGINAL SOY MILK wins in 10 out of 16 nutrient categories
NON-DAIRY BEVERAGE: 4
vs
ORIGINAL SOY MILK: 10
(2 ties)
Overview
| Nutrient | NON-DAIRY BEVERAGE | ORIGINAL SOY MILK | Winner |
|---|---|---|---|
| Calories | 1,625 cal | 46 cal | |
| Protein | 12.5 g | 3.3 g | |
| Carbs | 337.5 g | 3.8 g | |
| Fat | 25 g | 1.9 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NON-DAIRY BEVERAGE | ORIGINAL SOY MILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NON-DAIRY BEVERAGE | ORIGINAL SOY MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 3,750 MG | 188 MG | |
| Iron, Fe | 13.5 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 25 MG | |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 750 MG | 40 MG |