NOEL vs MARY'S GONE CRACKERS
Nutrition comparison per 100 g serving
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MARY'S GONE CRACKERS wins in 6 out of 14 nutrient categories
NOEL: 5
vs
MARY'S GONE CRACKERS: 6
(3 ties)
Overview
| Nutrient | NOEL | MARY'S GONE CRACKERS | Winner |
|---|---|---|---|
| Calories | 479 cal | 433 cal | |
| Protein | 6.9 g | 3.3 g | |
| Carbs | 68.5 g | 66.7 g | |
| Fat | 17.1 g | 20 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOEL | MARY'S GONE CRACKERS | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NOEL | MARY'S GONE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 68 MG | 700 MG |