N'OATMEAL RAISIN COOKIES vs SELECTED WAFERS
Nutrition comparison per 100 g serving
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N'OATMEAL RAISIN COOKIES wins in 8 out of 10 nutrient categories
N'OATMEAL RAISIN COOKIES: 8
vs
SELECTED WAFERS: 1
(1 ties)
Overview
| Nutrient | N'OATMEAL RAISIN COOKIES | SELECTED WAFERS | Winner |
|---|---|---|---|
| Calories | 444 cal | 480 cal | |
| Protein | 5.6 g | 4 g | |
| Carbs | 50 g | 68 g | |
| Fat | 25 g | 0 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | N'OATMEAL RAISIN COOKIES | SELECTED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 278 MG | 100 MG |