NO YOLKS vs KLUSKI ENRICHED EGG NOODLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
NO YOLKS: 5
vs
KLUSKI ENRICHED EGG NOODLES: 5
(3 ties)
Overview
| Nutrient | NO YOLKS | KLUSKI ENRICHED EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 357 cal | 382 cal | |
| Protein | 14.3 g | 14.6 g | |
| Carbs | 69.6 g | 70.9 g | |
| Fat | 2.7 g | 4.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO YOLKS | KLUSKI ENRICHED EGG NOODLES | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 5.5 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO YOLKS | KLUSKI ENRICHED EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Sodium, Na | 54 MG | 36 MG |