NO YOLKS vs WHOLE WHEAT MACARONI PRODUCT
Nutrition comparison per 100 g serving
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NO YOLKS wins in 9 out of 14 nutrient categories
NO YOLKS: 9
vs
WHOLE WHEAT MACARONI PRODUCT: 2
(3 ties)
Overview
| Nutrient | NO YOLKS | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 71.4 g | 73.2 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 3.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO YOLKS | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO YOLKS | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 36 MG | 0 MG |