NO YOLKS vs BEEF RAVIOLI
Nutrition comparison per 100 g serving
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NO YOLKS wins in 8 out of 14 nutrient categories
NO YOLKS: 8
vs
BEEF RAVIOLI: 4
(2 ties)
Overview
| Nutrient | NO YOLKS | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 199 cal | |
| Protein | 14.3 g | 7.5 g | |
| Carbs | 71.4 g | 31.5 g | |
| Fat | 1.8 g | 4.1 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO YOLKS | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO YOLKS | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 41 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 36 MG | 219 MG |