NO YOLKS vs MILLET & BROWN RICE RAMEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
NO YOLKS: 6
vs
MILLET & BROWN RICE RAMEN: 6
(2 ties)
Overview
| Nutrient | NO YOLKS | MILLET & BROWN RICE RAMEN | Winner |
|---|---|---|---|
| Calories | 357 cal | 350 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 71.4 g | 65 g | |
| Fat | 1.8 g | 3.8 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO YOLKS | MILLET & BROWN RICE RAMEN | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO YOLKS | MILLET & BROWN RICE RAMEN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 36 MG | 1,150 MG |