NO SUGAR ADDED SLICED PEACHES vs WHOLE BERRIES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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WHOLE BERRIES IN LIGHT SYRUP wins in 7 out of 12 nutrient categories
NO SUGAR ADDED SLICED PEACHES: 2
vs
WHOLE BERRIES IN LIGHT SYRUP: 7
(3 ties)
Overview
| Nutrient | NO SUGAR ADDED SLICED PEACHES | WHOLE BERRIES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 29 cal | 79 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 6.6 g | 18.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SUGAR ADDED SLICED PEACHES | WHOLE BERRIES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NO SUGAR ADDED SLICED PEACHES | WHOLE BERRIES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 83 MG | 99 MG | |
| Sodium, Na | 4 MG | 7 MG |