NO SUGAR ADDED ORGANIC BLUEBERRIES vs FRESH FROZEN BLACKBERRIES
Nutrition comparison per 100 g serving
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FRESH FROZEN BLACKBERRIES wins in 8 out of 11 nutrient categories
NO SUGAR ADDED ORGANIC BLUEBERRIES: 1
vs
FRESH FROZEN BLACKBERRIES: 8
(2 ties)
Overview
| Nutrient | NO SUGAR ADDED ORGANIC BLUEBERRIES | FRESH FROZEN BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 54 cal | 43 cal | |
| Protein | 0 g | 1.4 g | |
| Carbs | 12.5 g | 9.3 g | |
| Fat | 0.5 g | 0.4 g | |
| Fiber | 2.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SUGAR ADDED ORGANIC BLUEBERRIES | FRESH FROZEN BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | NO SUGAR ADDED ORGANIC BLUEBERRIES | FRESH FROZEN BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 29 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 54 MG | 162 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |