NO SUGAR ADDED JACKFRUIT vs LEAN GROUND BEEF
Nutrition comparison per 100 g serving
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LEAN GROUND BEEF wins in 5 out of 11 nutrient categories
NO SUGAR ADDED JACKFRUIT: 3
vs
LEAN GROUND BEEF: 5
(3 ties)
Overview
| Nutrient | NO SUGAR ADDED JACKFRUIT | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 400 cal | 143 cal | |
| Protein | 2.5 g | 19.6 g | |
| Carbs | 95 g | 0 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SUGAR ADDED JACKFRUIT | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO SUGAR ADDED JACKFRUIT | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 450 MG | 0 MG | |
| Sodium, Na | 0 MG | 76 MG |