NO SUGAR ADDED JACKFRUIT vs GROUND BEEF ROUND
Nutrition comparison per 100 g serving
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GROUND BEEF ROUND wins in 6 out of 10 nutrient categories
NO SUGAR ADDED JACKFRUIT: 3
vs
GROUND BEEF ROUND: 6
(1 ties)
Overview
| Nutrient | NO SUGAR ADDED JACKFRUIT | GROUND BEEF ROUND | Winner |
|---|---|---|---|
| Calories | 400 cal | 214 cal | |
| Protein | 2.5 g | 18.8 g | |
| Carbs | 95 g | 0 g | |
| Fat | 0 g | 15.2 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NO SUGAR ADDED JACKFRUIT | GROUND BEEF ROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 450 MG | 0 MG | |
| Sodium, Na | 0 MG | 67 MG |