NO SUGAR ADDED HONEYCRISP APPLE FLAVORED APPLESAUCE & FIBER vs OKONOMI SAUCE
Nutrition comparison per 100 g serving
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NO SUGAR ADDED HONEYCRISP APPLE FLAVORED APPLESAUCE & FIBER wins in 5 out of 11 nutrient categories
NO SUGAR ADDED HONEYCRISP APPLE FLAVORED APPLESAUCE & FIBER: 5
vs
OKONOMI SAUCE: 3
(3 ties)
Overview
| Nutrient | NO SUGAR ADDED HONEYCRISP APPLE FLAVORED APPLESAUCE & FIBER | OKONOMI SAUCE | Winner |
|---|---|---|---|
| Calories | 50 cal | 139 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.2 g | 33.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SUGAR ADDED HONEYCRISP APPLE FLAVORED APPLESAUCE & FIBER | OKONOMI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | NO SUGAR ADDED HONEYCRISP APPLE FLAVORED APPLESAUCE & FIBER | OKONOMI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 6 MG | 1,778 MG |