NO SUGAR ADDED HEALTHY GRANOLA vs COCONUT & CARAMEL FLAVOR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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COCONUT & CARAMEL FLAVOR INSTANT OATMEAL wins in 5 out of 11 nutrient categories
NO SUGAR ADDED HEALTHY GRANOLA: 4
vs
COCONUT & CARAMEL FLAVOR INSTANT OATMEAL: 5
(2 ties)
Overview
| Nutrient | NO SUGAR ADDED HEALTHY GRANOLA | COCONUT & CARAMEL FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 464 cal | 372 cal | |
| Protein | 10.7 g | 11.6 g | |
| Carbs | 50 g | 72.1 g | |
| Fat | 25 g | 5.8 g | |
| Fiber | 7.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SUGAR ADDED HEALTHY GRANOLA | COCONUT & CARAMEL FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO SUGAR ADDED HEALTHY GRANOLA | COCONUT & CARAMEL FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 3.9 MG | 3.0 MG | |
| Potassium, K | 0 MG | 326 MG | |
| Sodium, Na | 0 MG | 349 MG |