NO SUGAR ADDED GLUTEN FREE MUFFIN MIX vs PANKO JAPANESE STYLE BREAD CRUMBS
Nutrition comparison per 100 g serving
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NO SUGAR ADDED GLUTEN FREE MUFFIN MIX wins in 6 out of 11 nutrient categories
NO SUGAR ADDED GLUTEN FREE MUFFIN MIX: 6
vs
PANKO JAPANESE STYLE BREAD CRUMBS: 2
(3 ties)
Overview
| Nutrient | NO SUGAR ADDED GLUTEN FREE MUFFIN MIX | PANKO JAPANESE STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 303 cal | 367 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 60.6 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SUGAR ADDED GLUTEN FREE MUFFIN MIX | PANKO JAPANESE STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NO SUGAR ADDED GLUTEN FREE MUFFIN MIX | PANKO JAPANESE STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 327 MG | 0 MG | |
| Iron, Fe | 6.1 MG | 1.3 MG | |
| Potassium, K | 455 MG | 0 MG | |
| Sodium, Na | 182 MG | 117 MG |