NO SUGAR ADDED DICED MANGOS IN WATER vs ROCKY ROAD PUDDING PARFAIT
Nutrition comparison per 100 g serving
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NO SUGAR ADDED DICED MANGOS IN WATER wins in 5 out of 11 nutrient categories
NO SUGAR ADDED DICED MANGOS IN WATER: 5
vs
ROCKY ROAD PUDDING PARFAIT: 4
(2 ties)
Overview
| Nutrient | NO SUGAR ADDED DICED MANGOS IN WATER | ROCKY ROAD PUDDING PARFAIT | Winner |
|---|---|---|---|
| Calories | 50 cal | 183 cal | |
| Protein | 0 g | 3.8 g | |
| Carbs | 14.1 g | 26.3 g | |
| Fat | 0 g | 8.0 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SUGAR ADDED DICED MANGOS IN WATER | ROCKY ROAD PUDDING PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.6 MG | 1.1 MG |
Minerals
| Mineral | NO SUGAR ADDED DICED MANGOS IN WATER | ROCKY ROAD PUDDING PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |