NO SUGAR ADDED APPLE SAUCE SQUEEZE & GO! vs DRIED CANTALOUPE
Nutrition comparison per 100 g serving
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DRIED CANTALOUPE wins in 5 out of 12 nutrient categories
NO SUGAR ADDED APPLE SAUCE SQUEEZE & GO!: 4
vs
DRIED CANTALOUPE: 5
(3 ties)
Overview
| Nutrient | NO SUGAR ADDED APPLE SAUCE SQUEEZE & GO! | DRIED CANTALOUPE | Winner |
|---|---|---|---|
| Calories | 50 cal | 321 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 13.3 g | 82.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SUGAR ADDED APPLE SAUCE SQUEEZE & GO! | DRIED CANTALOUPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NO SUGAR ADDED APPLE SAUCE SQUEEZE & GO! | DRIED CANTALOUPE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 102 MG | 143 MG | |
| Sodium, Na | 0 MG | 321 MG |