NO SUGAR ADDED 100% FREEZE-DRIED CANTALOUPE CRISPY FRUIT vs ORGANIC DRIED FRUIT
Nutrition comparison per 100 g serving
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ORGANIC DRIED FRUIT wins in 7 out of 13 nutrient categories
NO SUGAR ADDED 100% FREEZE-DRIED CANTALOUPE CRISPY FRUIT: 5
vs
ORGANIC DRIED FRUIT: 7
(1 ties)
Overview
| Nutrient | NO SUGAR ADDED 100% FREEZE-DRIED CANTALOUPE CRISPY FRUIT | ORGANIC DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 350 cal | 286 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 80 g | 60.7 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 10 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SUGAR ADDED 100% FREEZE-DRIED CANTALOUPE CRISPY FRUIT | ORGANIC DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 130 MG | 21.4 MG |
Minerals
| Mineral | NO SUGAR ADDED 100% FREEZE-DRIED CANTALOUPE CRISPY FRUIT | ORGANIC DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Potassium, K | 1,700 MG | 0 MG | |
| Sodium, Na | 300 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |