NO SHELLS BBQ PISTACHIOS vs CHOPPED ROASTED ALMONDS
Nutrition comparison per 100 g serving
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NO SHELLS BBQ PISTACHIOS wins in 12 out of 17 nutrient categories
NO SHELLS BBQ PISTACHIOS: 12
vs
CHOPPED ROASTED ALMONDS: 2
(3 ties)
Overview
| Nutrient | NO SHELLS BBQ PISTACHIOS | CHOPPED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 628 cal | |
| Protein | 21.4 g | 20.9 g | |
| Carbs | 25 g | 23.3 g | |
| Fat | 46.4 g | 51.2 g | |
| Fiber | 10.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SHELLS BBQ PISTACHIOS | CHOPPED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NO SHELLS BBQ PISTACHIOS | CHOPPED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 186 MG | |
| Copper, Cu | 1.0 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Magnesium, Mg | 89 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 857 MG | 488 MG | |
| Sodium, Na | 446 MG | 291 MG |