NO SEEDS SOFT RYE BREAD vs ITALIAN BREAD
Nutrition comparison per 100 g serving
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NO SEEDS SOFT RYE BREAD wins in 8 out of 15 nutrient categories
NO SEEDS SOFT RYE BREAD: 8
vs
ITALIAN BREAD: 4
(3 ties)
Overview
| Nutrient | NO SEEDS SOFT RYE BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 281 cal | Tie |
| Protein | 9.4 g | 8.8 g | |
| Carbs | 46.9 g | 54.4 g | |
| Fat | 4.7 g | 2.6 g | |
| Fiber | 3.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SEEDS SOFT RYE BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 75 UG | 0 UG | |
| Niacin | 3.1 MG | 3.5 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO SEEDS SOFT RYE BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 35 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 625 MG | 561 MG |