NO SEEDS PUMPERNICKEL BREAD vs ITALIAN BREADSTICKS WITH OLIVE OIL
Nutrition comparison per 100 g serving
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NO SEEDS PUMPERNICKEL BREAD wins in 9 out of 15 nutrient categories
NO SEEDS PUMPERNICKEL BREAD: 9
vs
ITALIAN BREADSTICKS WITH OLIVE OIL: 3
(3 ties)
Overview
| Nutrient | NO SEEDS PUMPERNICKEL BREAD | ITALIAN BREADSTICKS WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 250 cal | 467 cal | |
| Protein | 9.4 g | 13.3 g | |
| Carbs | 46.9 g | 73.3 g | |
| Fat | 3.1 g | 13.3 g | |
| Fiber | 3.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SEEDS PUMPERNICKEL BREAD | ITALIAN BREADSTICKS WITH OLIVE OIL | Winner |
|---|---|---|---|
| Folate, total | 75 UG | 0 UG | |
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO SEEDS PUMPERNICKEL BREAD | ITALIAN BREADSTICKS WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 594 MG | 800 MG |