NO SALT SUNFLOWER KERNELS vs MANGO COCONUT NUT
Nutrition comparison per 100 g serving
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NO SALT SUNFLOWER KERNELS wins in 5 out of 11 nutrient categories
NO SALT SUNFLOWER KERNELS: 5
vs
MANGO COCONUT NUT: 4
(2 ties)
Overview
| Nutrient | NO SALT SUNFLOWER KERNELS | MANGO COCONUT NUT | Winner |
|---|---|---|---|
| Calories | 600 cal | 464 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 13.3 g | 67.9 g | |
| Fat | 56.7 g | 17.9 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT SUNFLOWER KERNELS | MANGO COCONUT NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO SALT SUNFLOWER KERNELS | MANGO COCONUT NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 0 MG | 125 MG |