NO SALT SUNFLOWER KERNELS vs CHOCOLATE TOFFEE HOLIDAY ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE TOFFEE HOLIDAY ALMONDS wins in 5 out of 11 nutrient categories
NO SALT SUNFLOWER KERNELS: 4
vs
CHOCOLATE TOFFEE HOLIDAY ALMONDS: 5
(2 ties)
Overview
| Nutrient | NO SALT SUNFLOWER KERNELS | CHOCOLATE TOFFEE HOLIDAY ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 533 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 13.3 g | 53.3 g | |
| Fat | 56.7 g | 33.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT SUNFLOWER KERNELS | CHOCOLATE TOFFEE HOLIDAY ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO SALT SUNFLOWER KERNELS | CHOCOLATE TOFFEE HOLIDAY ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 0 MG | 100 MG |