NO SALT ROASTED ALMONDS vs AMPORT FOODS
Nutrition comparison per 100 g serving
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NO SALT ROASTED ALMONDS wins in 7 out of 12 nutrient categories
NO SALT ROASTED ALMONDS: 7
vs
AMPORT FOODS: 2
(3 ties)
Overview
| Nutrient | NO SALT ROASTED ALMONDS | AMPORT FOODS | Winner |
|---|---|---|---|
| Calories | 600 cal | 629 cal | |
| Protein | 20 g | 11.4 g | |
| Carbs | 20 g | 20 g | Tie |
| Fat | 53.3 g | 60 g | |
| Fiber | 13.3 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ROASTED ALMONDS | AMPORT FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NO SALT ROASTED ALMONDS | AMPORT FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 71 MG |