NO SALT ROASTED ALMONDS vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
NO SALT ROASTED ALMONDS wins in 5 out of 10 nutrient categories
NO SALT ROASTED ALMONDS: 5
vs
MILK CHOCOLATE: 2
(3 ties)
Overview
| Nutrient | NO SALT ROASTED ALMONDS | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 25 g | 52.4 g | |
| Fat | 50 g | 38.1 g | |
| Fiber | 14.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ROASTED ALMONDS | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO SALT ROASTED ALMONDS | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 19.3 MG | 1.7 MG | |
| Sodium, Na | 171 MG | 48 MG |