NO SALT PISTACHIOS vs SEA SALT WRAPPED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
SEA SALT WRAPPED CASHEWS wins in 9 out of 18 nutrient categories
NO SALT PISTACHIOS: 7
vs
SEA SALT WRAPPED CASHEWS: 9
(2 ties)
Overview
| Nutrient | NO SALT PISTACHIOS | SEA SALT WRAPPED CASHEWS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 28.6 g | 32.1 g | |
| Fat | 46.4 g | 42.9 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT PISTACHIOS | SEA SALT WRAPPED CASHEWS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 50 UG |
Minerals
| Mineral | NO SALT PISTACHIOS | SEA SALT WRAPPED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 36 MG | |
| Copper, Cu | 1.4 MG | 1.8 MG | |
| Iron, Fe | 3.9 MG | 7.1 MG | |
| Magnesium, Mg | 107 MG | 250 MG | |
| Manganese, Mn | 1 MG | 2 MG | |
| Phosphorus, P | 464 MG | 500 MG | |
| Potassium, K | 1,000 MG | 750 MG | |
| Sodium, Na | 0 MG | 607 MG | |
| Zinc, Zn | 0 MG | 6.1 MG |