NO SALT PISTACHIOS vs ROASTED & SALTED NO SHELLS PISTACHIOS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
NO SALT PISTACHIOS: 1
vs
ROASTED & SALTED NO SHELLS PISTACHIOS: 1
(14 ties)
Overview
| Nutrient | NO SALT PISTACHIOS | ROASTED & SALTED NO SHELLS PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 28.6 g | 28.6 g | Tie |
| Fat | 46.4 g | 46.4 g | Tie |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT PISTACHIOS | ROASTED & SALTED NO SHELLS PISTACHIOS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.1 MG | 1.1 MG | Tie |
Minerals
| Mineral | NO SALT PISTACHIOS | ROASTED & SALTED NO SHELLS PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 107 MG | Tie |
| Copper, Cu | 1.4 MG | 1.4 MG | Tie |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Magnesium, Mg | 107 MG | 107 MG | Tie |
| Manganese, Mn | 1 MG | 1 MG | Tie |
| Phosphorus, P | 464 MG | 464 MG | Tie |
| Potassium, K | 1,000 MG | 1,000 MG | Tie |
| Sodium, Na | 0 MG | 482 MG |