NO SALT OR SUGAR ADDED SWEET PEAS vs ORGANIC SMOKY KALE KRAUT
Nutrition comparison per 100 g serving
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ORGANIC SMOKY KALE KRAUT wins in 6 out of 11 nutrient categories
NO SALT OR SUGAR ADDED SWEET PEAS: 3
vs
ORGANIC SMOKY KALE KRAUT: 6
(2 ties)
Overview
| Nutrient | NO SALT OR SUGAR ADDED SWEET PEAS | ORGANIC SMOKY KALE KRAUT | Winner |
|---|---|---|---|
| Calories | 40 cal | 33 cal | |
| Protein | 2.4 g | 3.3 g | |
| Carbs | 8 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT OR SUGAR ADDED SWEET PEAS | ORGANIC SMOKY KALE KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | NO SALT OR SUGAR ADDED SWEET PEAS | ORGANIC SMOKY KALE KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 12 MG | 900 MG |