NO SALT OR SUGAR ADDED FRENCH STYLE GREEN BEANS vs CHOPPED MUSTARD GREENS
Nutrition comparison per 100 g serving
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CHOPPED MUSTARD GREENS wins in 6 out of 11 nutrient categories
NO SALT OR SUGAR ADDED FRENCH STYLE GREEN BEANS: 3
vs
CHOPPED MUSTARD GREENS: 6
(2 ties)
Overview
| Nutrient | NO SALT OR SUGAR ADDED FRENCH STYLE GREEN BEANS | CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Calories | 12 cal | 25 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 2.5 g | 3.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT OR SUGAR ADDED FRENCH STYLE GREEN BEANS | CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | NO SALT OR SUGAR ADDED FRENCH STYLE GREEN BEANS | CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 127 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 12 MG | 25 MG |