NO SALT BUTTER FLAVOR MICROWAVE POPCORN vs SELECTED ALMONDS
Nutrition comparison per 100 g serving
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SELECTED ALMONDS wins in 5 out of 10 nutrient categories
NO SALT BUTTER FLAVOR MICROWAVE POPCORN: 3
vs
SELECTED ALMONDS: 5
(2 ties)
Overview
| Nutrient | NO SALT BUTTER FLAVOR MICROWAVE POPCORN | SELECTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 545 cal | 640 cal | |
| Protein | 6.1 g | 18 g | |
| Carbs | 48.5 g | 20 g | |
| Fat | 33.3 g | 54 g | |
| Fiber | 12.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT BUTTER FLAVOR MICROWAVE POPCORN | SELECTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO SALT BUTTER FLAVOR MICROWAVE POPCORN | SELECTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 300 MG | |
| Iron, Fe | 2.2 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 540 MG |